I am still here. I ran 6 miles last Thursday and seem to have re-injured my knee. I can still walk, and the pain isn't severe, but it is there and I am trying to give it a rest. I've been diligently using my foam roller, so hopefully I can try to run tonight.
My crunches are still going. I missed last night, so I am going to do double today. Yippee!
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