I went out to run yesterday morning. I have put it off for a bit because honestly, I was scared to go out there and encounter more knee pain. I also wasn't sure how I would feel after taking almost 3 weeks off from consistent exercise. The weather is slighter cooler, so it was refreshing to run and not die from the humidity at 7:30 in the morning. I look forward to the lovely fall weather! Anyway, I felt great. Truly great to be out there. I was praising God for the ability to even be out there using my body. Unfortunately, I only made it 1.78 miles before having to stop from severe pain again, but I can say that my cardio was fine. It was very frustrating to know that in spite of all the rest that I still have the pain. I am still going forward with my training plan - the half marathon is in 12 weeks and 3 days. I hope that by taking baby steps my knee will just get better and better? Right?!
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