Thursday, September 13, 2012

Week 4

I am still hanging in there.  My long run was 6 miles, and they were injury free, hallelujah!  I have moments when I think I'm crazy for wanting to run the full 13.1 miles.  But, when I finish a long run, I feel such exhilaration and accomplishment.  I'm almost half way there! 

I have discovered that I prefer running without my ipod.  I enjoy the quiet, uninterrupted time. Solitude with my own thoughts is a rare gift in my house with 5 daughters.

I've chucked the formal training schedule, shocking, I know.  I am doing a couple of short runs (2 - 4 miles), and one long run adding a mile to it each week.  I am rising my bike as cross training. 

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